Kristen Hruschak 2023-02-02 Kristen Hruschak 2023-02-02

How to Improve Your Heart Health in Three Simple Steps

There are many ways to help your heart age well. In this article, I will review how to improve your heart health in three simple steps.

Kristen Hruschak 2023-01-23 Kristen Hruschak 2023-01-23

Ways to Reduce Your Risk of Alzheimer's Disease

According to the Landmark Study, in 2020, 15 people were newly diagnosed with dementia every hour in Canada. By 2050, this number is supposed to triple. In this article, I discuss ways you can reduce your risk of Alzheimer's Disease.

Kristen Hruschak 2023-01-09 Kristen Hruschak 2023-01-09

A Dietitian's Perspective on Frailty

Your doctor may mention frailty to you or the person that you care for, and you may be wondering what this actually means. In this article, I will give a Dietitian's perspective on frailty.

Kristen Hruschak 2022-12-21 Kristen Hruschak 2022-12-21

Four Nutrients Of Concern For People Over 50

Our need for nutrition changes are we age. In this article, I will review my top five nutrients of concern for people over 50, and how to make sure you get them in your day.

2022-12-15 2022-12-15

Aging and Common Changes in Nutrition

There are changes that affect your nutrition as you age, to be aware of. These may be well known, or take you by surprise. You may notice these in yourself or your loved ones.