The Latest on the Blog
How to Improve Your Heart Health in Three Simple Steps
There are many ways to help your heart age well. In this article, I will review how to improve your heart health in three simple steps.
Ways to Reduce Your Risk of Alzheimer's Disease
According to the Landmark Study, in 2020, 15 people were newly diagnosed with dementia every hour in Canada. By 2050, this number is supposed to triple. In this article, I discuss ways you can reduce your risk of Alzheimer's Disease.
How to Improve the Nutritional Value in Recipes
Has your doctor asked you to eat differently, maybe to eat less salt or more protein? Have you thought to yourself, "How exactly do I change my recipes to do that?" In this blog post, I will give suggestions on how to improve the nutritional value in recipes you are already using.
Four Nutrients Of Concern For People Over 50
Our need for nutrition changes are we age. In this article, I will review my top five nutrients of concern for people over 50, and how to make sure you get them in your day.